A white smile reflects a person’s health, self-esteem, and looks. A clean, bright, healthy smile with good breath provides a much healthier and socially agreeable impression to anyone.
Why Oral Health Matters
Proper oral hygiene is far more than maintenance for the teeth. Brushing or flossing is not incompatible with stress reduction, better mood through the stimulation of the happiness hormone and could also help in quality sleep. Bad breath or tooth decay, on the other hand, can be disastrous to self-esteem and relationships.
Islamic Wisdom for Oral Care
Mouth cleanliness, ibadat in Islam has assigned this specific salat. The Prophet Muhammad (Peace be upon him) used to like miswak by mouth while praying, on waking up, and while fasting. Aisha (RA) says: “Two things, Miswak cleansse the mouth and pleases the Lord” (Sunan Nasai). This easy practice does not strengthen hygiene, but it strengthens spiritual health as well.
How Does Oral Health Affect Your Body?
- Digestion: Healthy teeth also break down the food and contribute to digestion. Stomach problems can arise due to bad oral health.
- Heart & Diabetes: Gum bacteria can increase heart disease or stroke risks. Diabetics may struggle with blood sugar control if oral health is neglected.
- Infections: Mouth bacteria can spread to organs like the eyes, kidneys, or liver.
Check Also: Is Diabetes Caused by Genetics or Lifestyle and Environment?
Common Causes of Oral Problems
- Skipping brushing/flossing.
- Too much sugar, soda, or processed snacks.
- Smoking/alcohol, which drys the mouth and raises cancer risks.
- Stress, hormonal changes (e.g., pregnancy), or genetics.
Easy Prevention Tips
- Brush & Floss Daily: Use fluoride toothpaste. Don’t forget your tongue!
- Eat Smart: Choose fruits, veggies, and calcium-rich foods (milk, yogurt). Avoid sugary/acidic drinks.
- Stay Hydrated: Water washes away food bits and keeps breath fresh.
- Visit Your Dentist: Regular check-ups catch problems early.
Beware of Myths!
- Saltwater Overuse: Too much can dry your mouth. Use it sparingly.
- DIY Whitening: Baking soda or lemon can harm enamel. Stick to regular toothpaste.
- Brushing After Sweets: Wait 30 minutes to avoid damaging softened enamel.
Avoid Fake Dentists
In Pakistan, unlicensed “quacks” offer cheap treatments but risk infections like hepatitis. Always check if your dentist is PMDC-registered and has a clean clinic.
Final Advice
Don’t ignore mouth sores, white/red patches, or loose teeth—see a dentist fast. A little daily care saves you pain and costly treatments later.
Dr. Sadra Ijaz is a Karachi-based dentist and Central General Secretary of PIMA Women’s Wing.